Get an Exercise Program Built Around You, Your Goals, and Where Your Body Is Right Now.

"These people completely changed my life. I had 10 years of extreme back pain and disc problems. Kelly and her team were able to completely correct my issues and get me back doing all the things I love. I really can't recommend this place enough."

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Jason Moreton

Google Review · Local Guide

"I've been seeing Kelly now for about 18 months, after a knee surgery and hip surgery. I'm a competitive strength athlete, and wanted to improve my mobility and strength after a while out of the game. Working with Kelly has been a god-send. I'm now lifting near my best, with the best technique I've ever had. Super professional, experienced, and employing targeted methods to ensure the best outcomes for each client. Highly recommended."

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Rebecca Aichholzer

Google Review · Local Guide

"I came to Performotion with minimal gym experience and a long list of medical issues that had started to feel like they belonged in the too hard basket. From day one, Annie has given me practical advice and exercises that have genuinely improved my quality of life. She runs each session to meet me where I'm at or challenge me on days I need it, and does it all with care, patience and positivity. She takes the time to understand the bigger picture and makes you feel supported every step of the way. The whole team are friendly and the space itself is always clean and inviting with great music! I couldn't recommend Annie and Performotion more highly."

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Rosie Kate

Google Review

"I have used this company now for nearly 4 years. Personal coaching, physical therapy and rehab as well as nutrition. Every team member I have worked with has gone beyond my expectations. So smart, so professional and always feels like I come first. I have recommended them to so many people and will continue to do so."

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Tiana Nelson

Google Review · Local Guide

"Huge shout out to Tanya who I have recently been seeing through DVA for a shoulder injury sustained years prior. Her knowledge, explanations and demonstrations of exercises and her approach to my recovery has already reduced my pain, increased my mobility and filled a doubtful mind with hope. The utilisation of telehealth appointments has been great as I work away and am still able to have appointments and be shown exercises as my recovery progresses. Thank you Tanya, looking forward to healing the rest of this body with you!"

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Felicity-Rae Medhurst

Google Review · Local Guide

"Professional service from all staff at Performotion gym Bowen Hills. I would recommend Monica as an amazing Nutritionist before and during my competition. Thank you"

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Carolyn Toon

Google Review

"Awesome facility. Tom has been my EP for a few years now and his expertise and knowledge are second to none and he has successfully helped me keep this body of mine moving properly."

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Jacqui Klowss

Google Review

"Tanya is an excellent exercise physiologist and I could not be happier and more appreciative for her expertise and support. She makes my appointments extremely enjoyable and rewarding at the same time. I can't wait to continue working towards my goals and with her guidance and care I know for certain that I'll get there!! Thank you so much Tanya!!"

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Dani Bishop

Google Review

"Tanya is the most fun and encouraging trainer/ex phys that I've ever worked with! She explains cues really well and provides lots of options, and provides modifications that help me respond to my body's needs on any given day. The facilities are great and the environment is really comfortable and stress-free."

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Amy Bowden

Google Review

"Josh does a great job at ensuring my partner and I are training correctly and working on problem areas. He is incredibly knowledgeable about rehabilitation and helping us get back to it stronger and better than before."

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Reece Richardson

Google Review

"My not unreasonable goals are closer under Josh's tutelage, any niggling injuries have been quickly and effectively remedied. My body is stronger than I expected at my age 58 which was one of my goals. Thanks Josh."

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Martin Pearson

Google Review

"I come here for strength and conditioning, as well as rehab when I need it. Special mention for Josh Quan, who's expertise and skills have continued to help and prolong my sporting career."

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Gary Mulholland

Google Review

"I went to see Ahrie who's an exercise physiologist at PerforMotion. He was fantastic. Very easy instructions to follow. Highly recommend"

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Ruby Martin

Google Review

"Was recommended to go to Ahrie at Performotion for my meniscus injury. Ahrie is excellent and I have noticed improvement already. Working on building a strong foundation. Highly recommend Ahrie."

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Ruth Leaver

Google Review

"I've worked with Kelly for about 2.5 years. She's the most responsive coach I've ever had, both in terms of her communication and her programming. Feedback is frequent and consistent, and tailored to my needs. Her programming is adaptive. I'm constantly amazed at how she can see tiny details when reviewing videos of my lifts, and she's helped me overcome plateaus and hit PRs on all lifts. I've also had the pleasure of working with Josh when struggling with an exacerbation of low back pain that I've had for years and that wasn't helped by other physical therapy services. After an initial assessment, we had a few video sessions and he programmed some exercises for me to incorporate into my training. He was incredibly professional, and I was impressed by the time and care he put into our sessions. And, ultimately, the back pain went away! Love working with them both!"

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Marisa Sklar

Google Review

"Great gym and people."

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Berend Moormann

Google Review

"I've had an amazing experience at this gym! The coaches (Especially Ahrie) are super friendly and incredibly knowledgeable – they always take the time to guide you properly, correct your form, and push you just the right amount. The environment is welcoming and motivating, making it a great place for both beginners and experienced members."

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Santosh Kumar Sah

Google Review

"Kelly has been my powerlifting coach since 2021 and has played a huge role in my journey — from local competitions all the way to representing Australia on the international stage. Her expertise, support, and attention to detail have been second to none. What sets Kelly apart is the team she's built around her. Working alongside a team of skilled exercise physiologists, it's a complete service that covers training, rehab, and performance — all under one roof."

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Tom Chaplin

Google Review

"I've been working with Kelly Mann since 2016 in her Exercise Physiology role, and for over 3 years as my powerlifting coach. In that time, Kelly has coached me to 6 IPF World Masters Records, multiple Commonwealth and National powerlifting records and multiple Australian championship titles. As a competitive Masters powerlifting athlete, I rely on the team of Exercise Physiologists at Performotion to keep me performing at my best. Now, at the age of 65 years, and 2 years after a single mastectomy for breast cancer, I am still achieving personal bests and records."

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Petalyn Day

Google Review

"Ahrie was incredible and very knowledgeable. The best exercise physiologist when it comes to anything powerlifting"

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Taylor John

Google Review

"I started a rehab program for an injury today and Ahrie was amazing. His experience in weightlifting and professional qualifications are truly noticeable!"

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Edwin Parra

Google Review

"Ahrie is an incredible Exercise Physiologist, and I'm so grateful to have found him to help me execute my training plan. I'm truly grateful for your incredible coaching, knowledge, and enthusiasm. I highly recommend him."

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Julian Finlayson

Google Review

"The team at Perf have created such a beautiful space. I love that there is powerlifting area with the best equipment. But also a great open space to do all my rehab work. Can highly recommend the exercise physiologists and coaches."

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Frank Townrow

Google Review

"The care and support I've received from Annie has been incredible, following my second postpartum I've needed professional guidance and support to safely return to exercise and what Annie has provided is above and beyond! I feel confident and safe in my body. The space is also incredibly clean and new (really unlike any other space in Brisbane) making each visit so lovely. I highly recommend for anyone looking for a welcoming and supportive space to move their bodies safely."

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Natasha Bruce

Google Review

"Awesome place to train, staff are friendly and welcoming. EP's are great to work with, they really are invested in getting the best out of your training."

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Alison Helm

Google Review

"Kelly and her team of EPs are hardworking, experienced professionals who continue to teach us how to move, improve flexibility and increase strength. As 70 year olds we recently completed 130klms of Camino Santiago - couldn't have done it without regular sessions with Josh - thank you!"

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Joanne Mann

Google Review

"The team at Performotion are friendly and welcoming. The owner, Kelly, is straight talking and to the point. I think the vibe in the place is cool with just enough pressure from the staff to get the work done. Highly recommend."

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Aaron Constable

Google Review

"Highly recommend PerforMotion. I came here after an injury, and the trainers actually know their stuff when it comes to rehab. They built a custom program for me instead of just giving me generic exercises. The gym is clean, welcoming, and not intimidating at all. If you need to recover or train without pain, this is the spot."

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Nay Wagner

Google Review

"Had a very good Consultation with Ahrie that addressed some of the issues regarding an uneven squat pattern due to prior injuries. Ahrie was very helpful in educating me on drills to address my Imbalances and offer more guidance after our call with check ins for how the progress is going. Cheers Ahrie."

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Declan Brown

Google Review

"I've been training with Chris for a few years now, and honestly, it's changed my life. At one point I was told I needed hip surgery, but after getting a second opinion from a much more considered surgeon at Brisbane Hip Clinic, I was advised to try a Euflexxa injection and start working with an exercise physiologist. I reached out to my old mate Kelly at Performotion, and not long after, I was working with Chris. Week by week, I've gotten stronger and moved further away from needing surgery. There've been sessions where my L4/L5 issues have flared up, and in the past I would've just packed it in and left. But Chris always adjusts things on the fly, keeps me moving, and somehow gets me back into the session. Can't recommend this team enough."

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Glen Hodgens

Google Review · Local Guide

"I came to PerforMotion and Josh to get strong and feel better. A couple of months in and I am def stronger and feel sooo much better! I am a 50+ recovering from breast cancer treatment, have osteoporosis (thanks to meds) and menopause has been tough. Josh, my EP/trainer has taken my complex history and needs and my lack of knowledge around weight and strength training and has helped me enormously. I have never loved gyms, but this is so different - I have had impressive improvements surprisingly quickly. Josh is a gem and I actually enjoy going and feel even better after a session. Importantly Josh is super smart about what I need and when, and is always checking in with me and how I am feeling. I would recommend Josh and PerforMotion to literally anyone...the variety of people who use their services is stunning and yet somehow everyone fits in."

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Christine Leeson

Google Review · Local Guide

"Had an awesome session with Ahrie going over power snatches and squat snatches. He's super friendly and made everything feel really easy to understand, even though the lifts can be tricky. What really stood out was his attention to the little things — even just changing how I held the bar made a big difference in both my technique and confidence. You can tell he really knows his stuff. Definitely recommend!"

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87broddy

Google Review

"Wonderful gym and coaches! The gym has a wide range of equipment such as: Barbells, Benches, Dumbbells and various machines. I got coaching from Ahrie and it was fantastic! In our first session Ahrie immediately gave me simple to follow cues and tips to help fix my Romanian Dead Lift. In our second session Ahrie wrote up a full program for me to follow while asking me a lot of questions to ensure that the program would be suitable to me. In addition, he showed me the movements I wasn't familiar with and when unsure double-checked with me. I learned a lot about how to use various different equipment. Ahrie encouraged me to ask any questions I had at any time and when I did ask questions provided simple to understand and reasonable responses so I could learn more about why something is done one way or another. Highly recommended if you're struggling or have some questions to get some coaching. Super friendly and knowledgable coaches!"

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Richard Lai

Google Review

"Tom and Ahri have helped me rehabilitate lower limb and back problems, walking out every session feeling less pain and more confident. 10/10 recommend the Ex Physios at Performotion."

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Gavin Gosain

Google Review

"Since I've been given my sport specific rehabilitation program by Ahrie I have seen so much improvement on my leg strength and mobility. Not only he listens but Ahrie has deep understanding, knowledge, & expertise in helping me reach my goals. I highly recommend Ahrie to anyone who are serious in getting results."

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Ana Chandra

Google Review · Local Guide

"Top tier help and service. I was hesitant to visit an exercise physio at first, but after my first session with Ahrie, I regret not going sooner. Excellent atmosphere within, staff and patrons alike are friendly and none of the usual elitism you see in some gyms."

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Ethan T

Google Review · Local Guide

"A very professional gym, with exceptional equipment and really skilled, enthusiastic and patient coaching team. Working specifically with Ahrie and would recommend him for anyone looking to up level or even learn basics of Olympic weightlifting, strength and conditioning and overall health."

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Dustin Fergus

Google Review

"I have been followed by Performotion's exercise physiologists for a while to help me deal with the occasional niggles that pop up during heavy powerlifting preps and I can say it's well worth the investment. Recently, I had a couple of online appointments with Ahrie and I'm very pleased with his work. Ahrie is very professional and attentive, explains his reasoning and takes his time to cue the exercises in a simple and understandable manner. I definitely recommend him if you need an exercise physiologist!"

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Ana Rodrigues

Google Review · Local Guide

"Had my first gym session after years of inactivity and Ahrie was exceptional at providing me with a workout that was challenging and sustainable. Looking forward to achieving my fitness goals with his guidance."

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Clinton Sharp

Google Review

"Working with Kelly & Ahrie has been a winning combo! I've been wanting to work with Kelly Mann for more than a year now and finally reached out. I am so pleased that I did. After more than 20 years as a competitive powerlifter and weightlifter, I am excited to restart my journey with fresh eyes and a new perspective. Kelly is thoughtful, direct and responsive, and this is exactly what I need from a coach. I am grateful Kelly referred me to Ahrie for PT for my hip shift and hip/back pain related to an old hip labrum tear. After only 2 sessions I feel a significant improvement in my movement patterns and was immediately in less pain! Plus I love working with a PT who understands my sport and works collaboratively with my coach's programming. Massive thanks, guys! Keep up the strong work!!"

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Jo Aita

Google Review

"Non english person and I love this gym. Genuinely excited to go here many times a week because the staff here is amazing and everyone says hi to each other and knows each other. Which is pretty awesome! Booked a training with Ahrie and it changed everything! You wont find a better gym."

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Thomas

Google Review · Local Guide

"Having someone who has your best health interests at heart makes all the difference. Ahrie is always focused and gently stretches your ability - making a difference to one's overall health. I would, without hesitation, recommend Ahrie and the team at Performotion. Do yourself a favour and improve your health with a visit here. Something I look forward to each week to keep my body on track."

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Debra Kruk

Google Review